Category: depression

Posted on

breathe

I awake and I cannot breathe

the weight is on my chest and the vice is clamped around me tight

I cannot breathe

I take in air and the sound whistles in my ears and

I want to cry out for more air

precious air

I can hardly breathe

Then I realise ‘I cannot breathe’ is a lie because I am still breathing

Its just not so easy

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Posted on

the feel good

some way or another the feel good thing is top of the list

it must happen

as soon as i open my eyes in the morning

i must feel good

not bad

not letting the darkness in but pushing it away

must be positive

slippers on feet clad

down stairs

planning food

how to feel good not bad

is this healthy, can my gut take it

drink, cleanse, eat food but I still want it to taste nice not just healthy

positive thoughts

foget the anger, let go,( it’ll be something else this time next year someone said)

nothing is that terrible to make you feel bad. no reason to frown , smile

yes smile , that helps